Site:
http://www.giao.fr
Miles:
3158 total / 209 in 2012
Goal:

Win the 5 points to the UTMB, complete the Grand Raid (162 Km, 9K D+) Run faster : 42' for a 10 K, 1h35' for a half, 3h45' for a marathon 2012 miles in 2012 !

Pm Giao Duonghuynh ran: first run after the h...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 01:06 time
  • 11:05 pace
  • 889 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 25' warmup, one serie of 12 accelerations @ 105% and then 10' calm down 9.5 km 01:06 11:05 pace

first run after the half-marathon only two hours after the diner at 11pm ! it's a premiere for me, twice because at midnight and within 24h after a race, very nice with the special cream against blisters !

almost 2 years ago

Calories
889