Site:
http://www.giao.fr
Miles:
3720 total / 772 in 2012
Goal:

Win the 5 points to the UTMB, complete the Grand Raid (162 Km, 9K D+) Run faster : 42' for a 10 K, 1h35' for a half, 3h45' for a marathon 2012 miles in 2012 !

Pm Giao Duonghuynh ran: Footing d'Anniv avec ...

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  • 8 miles
  • 01:16 time
  • 09:01 pace
  • 1047 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 161 avg hr
    • Currently /5 Effort.
    effort /5
great Running of my Birthday ! 13.63 km 01:16 09:01 pace

Footing d'Anniv avec Philippe du Port de Commerce au Moulin Blanc 4°C humidité 87% Footing tranquille avec quelques accélérations au feeling http://connect.garmin.com/activity/130414922

6 months ago via Garmin

Calories
1047