Site:
http://www.giao.fr
Miles:
3158 total / 209 in 2012
Goal:

Win the 5 points to the UTMB, complete the Grand Raid (162 Km, 9K D+) Run faster : 42' for a 10 K, 1h35' for a half, 3h45' for a marathon 2012 miles in 2012 !

Pm Giao Duonghuynh ran: the first time I run ...

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  • 2 miles
  • 00:26 time
  • 10:23 pace
  • 342 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great D-3 before the half-marathon of Paris, very soft run tonight to make the motor working 4 km 00:26 10:23 pace

the first time I run like that the week before a half-marathon ! never too late to start

almost 2 years ago

Calories
342
  • Wayne
    Wayne
    Wayne

    Nice easy workout my friend. Good luck this weekend in the half!

    almost 2 years ago • Like

  • Pm Giao D.
    Pm Giao D.
    Pm Giao D.

    thanks my prestigious friend, it's a honour to receive these greetings from such a runner like you !

    almost 2 years ago • Like

  • Rop P.
    Rop P.
    Rop P.

    good luck at the race Pm.

    almost 2 years ago • Like

  • Quadra94
    Quadra94
    Quadra94

    Good luck for Sunday. The weather will be on our side !!!

    almost 2 years ago • Like

  • Fned
    Fned Nice Job
    Fned Nice Job:

    Excellent time!! Congrats and good luck this weekend!

    almost 2 years ago