Site:
http://www.giao.fr
Miles:
3720 total / 772 in 2012
Goal:

Win the 5 points to the UTMB, complete the Grand Raid (162 Km, 9K D+) Run faster : 42' for a 10 K, 1h35' for a half, 3h45' for a marathon 2012 miles in 2012 !

Pm Giao Duonghuynh ran: NRCP fractionnés avec...

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  • 6 miles
  • 00:57 time
  • 09:25 pace
  • 561 calories
  •  
  •  
  • 0 ft climb
  • 183 max hr
  • 160 avg hr
    • Currently /5 Effort.
    effort /5
great NRCP last session before the Nice-Cannes Marathon 9.72 km 00:57 09:25 pace

NRCP fractionnés avec Claire, Héloïse et Linh-Da 12°C humidité 77% Echauffement Champs Elysées jusqu'aux Tuileries, éducatifs, étirements puis 2 x ((6 x 1')(r = 30'')) récup = 3' http://connect.garmin.com/activity/128316681

7 months ago via Garmin

Calories
561
  • Stefan
    Stefan
    Stefan

    Bon courage pour la semaine prochaine -- ca fera combien de marathons cette annee?!?

    7 months ago • Like • 1 person

  • Pm Giao D.
    Pm Giao D.
    Pm Giao D.

    5 marathons : Paris - Annecy - Mont St Michel - Vincennes - Nice-Cannes
    3 ultras : Eco-Trail, Millau, SaintéLyon :D

    7 months ago • Like • 1 person

  • Stefan
    Stefan You're an Inspiration
    Stefan You're an Inspiration:

    Pas mal de tout :)

    7 months ago