Web:
Site:
http://www.giao.fr
Miles:
395 total logged
Goal:

Run 2010 km in 2010 ! Marathon de Paris 2010 without walking in 4:30

  • 15 mi tracked
  • 02:14 logged
  • 1819 calories
  • 3 workouts
  •  
  • This Week time period
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Entries

  1. goodDay-3 before Reading Half-Mar... 5 km / 00:29 09:16 pace

    2 whole days and 3 nights to sleep before the RHM, keep the pressure !

  2. blah10 k for the return of the co... 10.5 km / 01:00 09:14 pace

    hard at the beginning and after 30 minutes, better but not good in my head and full of the lunch of noon !

  3. greatalmost midnight run little in... 8.5 km / 00:45 08:35 pace

    I'm astounding by the pace, a little bit hard for the first quarter because I almost forgot how to run after the 24 hours pause and after, it was better then I'm happy of that session !

    • Gavin T. Gavin T. Nice Job
      Nice Job:

      Good midnight run!!

      3 days ago
    • Rop P. Rop P.

      take dedication getting out to run at midnight.

      3 days ago
    • Pm Giao D. Pm Giao D.

      thanks buddies !
      Gavin, you're the best
      Rop, thanks man it was hard in my head to take dedication last night to go and run, you're right

      2 days ago
  4. alrightsunday long run of Bois de Bo... 18.02 km / 01:50 09:51 pace

    warmup 20' and run to the Hippodome de Longchamp, 3 tours and back to the Lac Inférieur, fresh air and tired feet, no sun, hard run today

  5. blahmidnight run, just a warmup 5 km / 00:28 08:54 pace

    didn't feel well my right shinbone then I prefer to stop my run for tonight, too much run the last night and not enough sleep to rest my energy, tomorrow I will make a pause before the week-end where I've planned to eat some asphalt !

    • Quadra94 Quadra94 Great Performance
      Great Performance:

      Great training PM. No relax after HM ;)

      7 days ago
    • Pm Giao D. Pm Giao D.

      MERCI !!! Thanks a lot, feeling good but need some rest before running the week-end, how was your half-marathon in Paris ? you did 1h30-1h40 ?

      7 days ago
  6. goodlong run around Courtenay fro... 13 km / 01:16 09:26 pace

    very nice, no blisters thanks to my cream, very good feeling and not really tired after the session of this evening

  7. greatlittle run around courtenay a... 8.5 km / 00:48 09:08 pace

    25' warmup, 10' faster and 8' more faster 5' calm down

  8. good25' warmup, one serie of 12 a... 9.5 km / 01:06 11:05 pace

    first run after the half-marathon only two hours after the diner at 11pm ! it's a premiere for me, twice because at midnight and within 24h after a race, very nice with the special cream against blisters !

  9. goodHalf-Marathon of Paris 21.1 km / 01:55 08:44 pace

    official time is 2:00:41 but with the stand of 5 minutes at the arrival before the last tag, I correct according to my personal watch, it was difficult between the km 9 and the km 16 but before and after, quiet. I beat my best time with 10 minutes, yal... read more

    • Rop P. Rop P.

      fantastic result. big congratulations to you Pm.

      12 days ago
    • Show 6 more comments...
    • Claire K. Claire K.

      Great PR! Congratulations!

      11 days ago
    • Pm Giao D. Pm Giao D.

      Tiffany => You're right, it's an absolute pleasure to run in the most beautiful city in the World !
      Francine => We run soon au Parc des Buttes Chaumont !!!
      Quadra94 => Thanks a lot for your support and for the links, I was in the range of troubles with 6 minutes to go the last 50 meters
      Claire => Thanks !

      10 days ago
  10. greatD-3 before the half-marathon ... 4 km / 00:26 10:23 pace

    the first time I run like that the week before a half-marathon ! never too late to start