2 whole days and 3 nights to sleep before the RHM, keep the pressure !
- Web:
- Site:
- http://www.giao.fr
- Miles:
- 395 total logged
- Goal:
Run 2010 km in 2010 ! Marathon de Paris 2010 without walking in 4:30
Entries
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Pm Giao ran 5 kilometers in 28 mins goodDay-3 before Reading Half-Mar... – 5 km / 00:29 09:16 pace
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Pm Giao ran 10.5 kilometers in 1 hour and 15 sec blah10 k for the return of the co... – 10.5 km / 01:00 09:14 pace
hard at the beginning and after 30 minutes, better but not good in my head and full of the lunch of noon !
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Pm Giao ran 8.5 kilometers in 45 mins greatalmost midnight run little in... – 8.5 km / 00:45 08:35 pace
I'm astounding by the pace, a little bit hard for the first quarter because I almost forgot how to run after the 24 hours pause and after, it was better then I'm happy of that session !
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Nice Job:
Good midnight run!!
3 days ago -
take dedication getting out to run at midnight.
3 days ago -
thanks buddies !
2 days ago
Gavin, you're the best
Rop, thanks man it was hard in my head to take dedication last night to go and run, you're right
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Pm Giao ran 18.02 kilometers in 1 hour and 50 mins alrightsunday long run of Bois de Bo... – 18.02 km / 01:50 09:51 pace
warmup 20' and run to the Hippodome de Longchamp, 3 tours and back to the Lac Inférieur, fresh air and tired feet, no sun, hard run today
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Pm Giao ran 5 kilometers in 27 mins blahmidnight run, just a warmup – 5 km / 00:28 08:54 pace
didn't feel well my right shinbone then I prefer to stop my run for tonight, too much run the last night and not enough sleep to rest my energy, tomorrow I will make a pause before the week-end where I've planned to eat some asphalt !
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Great Performance:
Great training PM. No relax after HM ;)
7 days ago -
MERCI !!! Thanks a lot, feeling good but need some rest before running the week-end, how was your half-marathon in Paris ? you did 1h30-1h40 ?
7 days ago
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Pm Giao ran 13 kilometers in 1 hour and 16 mins goodlong run around Courtenay fro... – 13 km / 01:16 09:26 pace
very nice, no blisters thanks to my cream, very good feeling and not really tired after the session of this evening
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Pm Giao ran 8.5 kilometers in 48 mins greatlittle run around courtenay a... – 8.5 km / 00:48 09:08 pace
25' warmup, 10' faster and 8' more faster 5' calm down
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Pm Giao ran 9.5 kilometers in 1 hour and 5 mins and 30 secs good25' warmup, one serie of 12 a... – 9.5 km / 01:06 11:05 pace
first run after the half-marathon only two hours after the diner at 11pm ! it's a premiere for me, twice because at midnight and within 24h after a race, very nice with the special cream against blisters !
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Pm Giao ran 21.1 kilometers in 1 hour and 54 mins goodHalf-Marathon of Paris – 21.1 km / 01:55 08:44 pace
official time is 2:00:41 but with the stand of 5 minutes at the arrival before the last tag, I correct according to my personal watch, it was difficult between the km 9 and the km 16 but before and after, quiet. I beat my best time with 10 minutes, yal... read more
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fantastic result. big congratulations to you Pm.
12 days ago - Show 6 more comments...
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Great PR! Congratulations!
11 days ago -
Tiffany => You're right, it's an absolute pleasure to run in the most beautiful city in the World !
10 days ago
Francine => We run soon au Parc des Buttes Chaumont !!!
Quadra94 => Thanks a lot for your support and for the links, I was in the range of troubles with 6 minutes to go the last 50 meters
Claire => Thanks !
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Pm Giao ran 4 kilometers in 25 mins greatD-3 before the half-marathon ... – 4 km / 00:26 10:23 pace
the first time I run like that the week before a half-marathon ! never too late to start
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Nice easy workout my friend. Good luck this weekend in the half!
15 days ago - Show 2 more comments...
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Good luck for Sunday. The weather will be on our side !!!
15 days ago -
Nice Job:
Excellent time!! Congrats and good luck this weekend!
14 days ago
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Good luck!
about 22 hours agothanks stephanie !
about 12 hours agoHave great 1/2!!!
about 11 hours ago