Site:
http://www.giao.fr
Miles:
6886 total / 0 in 2017
Goal:

beat all my road PR : 43:57" 10 K, 1h37:09" half, 3h30:13" marathon (target :Paris 2014)

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Pm Giao logged 6886 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright RunningTaf Issy-Val de Seine ... 15.09 km 01:33 09:55 pace

    J'ai couru avec mon sac de 2 kg dans le dos qui contenait mes affaires de ville et quelques courses de Carrefour, ca allait bien les sensations reviennent bien
    j'allais rejoindre Amandine... read more