Miles:
3225 total / 0 in 2012
Goal:

Run consistently and smartly; Stay healthy; PR in marathon (current PR 3:59:35) and 5K (current PR 24:43)

Rosanne K ran: I have no idea where ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 01:55 time
  • 08:47 pace
  • 1444 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 13.1 mi 01:55 08:47 pace

I have no idea where I pulled this one from. I was hoping I wouldn't see 2 hours but turns out all that biking I did over the last few months has keep my cardio endurance where it needed to be. The legs were strong most of the way and only started to scream for the last few miles. I should not have been able to run this fast this time around but was very, very happy I was able to do it. I even stuck around after the race to Unskinny Bop with my pal Bret Michaels. He looks surprisingly good for an aging 80s hair band star.

8 months ago

Gear
Calories
1444