3760 total / 0 in 2019

Run consistently and smartly; Stay healthy; PR in marathon (current PR 3:59:35) and 5K (current PR 24:25 - March 2013)

Rosanne K ran: Foot was screaming at...

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  • 26 miles
  • 03:57 time
  • 09:03 pace
  • 2977 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Flying Pig Marathon 26.2 mi 03:57 09:03 pace

Foot was screaming at me from mile 5 on but was able to alter my foot strike to get through it. Nice PR for me by about 2:20. Dropped a GU at mile 5 and while I was going through my options to modify my race strategy in my head, some kind soul tapped me on the shoulder and handed it to me. Loved this race despite the rain and the 2.5 mile hi.