Miles:
3760 total / 0 in 2018
Goal:

Run consistently and smartly; Stay healthy; PR in marathon (current PR 3:59:35) and 5K (current PR 24:25 - March 2013)

Rosanne K ran: Found some hills and ...

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  • 12 miles
  • 01:45 time
  • 08:45 pace
  • 1319 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 12 mi 01:45 08:45 pace

Found some hills and just ran. Spent 5 miles trying to chase down a runner in front of me. I think each other's presence made us both faster.