3760 total / 0 in 2019

Run consistently and smartly; Stay healthy; PR in marathon (current PR 3:59:35) and 5K (current PR 24:25 - March 2013)

Rosanne K ran: Last long run before ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 03:00 time
  • 08:58 pace
  • 2248 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 20 mi 03:00 08:58 pace

Last long run before sweet, sweet taper. Felt ok during the actual run it didn't take in enough nutrition and felt terrible after it was done. Felt like I was going to pass out. Guess I shouldn't have picked the hilliest trail around for the middle 5 miles of my last 20 miler.

  • Stephen R. Good Luck
    Good Luck:

    I love how some people claim to "freak out" during the taper. I'm like, "bring it! I've deserved this." Good luck with your race!

    almost 6 years ago