Miles:
3760 total / 0 in 2019
Goal:

Run consistently and smartly; Stay healthy; PR in marathon (current PR 3:59:35) and 5K (current PR 24:25 - March 2013)

Rosanne K ran: on 04/11/13

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  • 7 miles
  • 00:59 time
  • 08:25 pace
  • 728 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tempo 7 mi 00:59 08:25 pace

almost 6 years ago via Electric Miles