Miles:
3760 total / 0 in 2018
Goal:

Run consistently and smartly; Stay healthy; PR in marathon (current PR 3:59:35) and 5K (current PR 24:25 - March 2013)

Rosanne K ran: Inadvertantly grabbed...

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  • 16 miles
  • 02:23 time
  • 08:56 pace
  • 1796 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good penultimate LSD 16 mi 02:23 08:56 pace

Inadvertantly grabbed old shoes of unknown miles. Didn't notice until I put them away. Guess they were fine. And if anyone has a say, please make Cincy not so windy come 5/4.