Miles:
3760 total / 520 in 2013
Goal:

Run consistently and smartly; Stay healthy; PR in marathon (current PR 3:59:35) and 5K (current PR 24:25 - March 2013)

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Rosanne logged 3760 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. Rosanne K.'s Photo Rosanne
    RUN
    alright Flying Pig Marathon 26.2 mi 03:57 09:03 pace

    Foot was screaming at me from mile 5 on but was able to alter my foot strike to get through it. Nice PR for me by about 2:20. Dropped a GU at mile 5 and while I was going through my options to modi... read more

    14 days ago via Electric Miles
  2. Rosanne K.'s Photo Rosanne
    RUN
    Tempo 5 mi

    don't remember time

    25 days ago via Electric Miles
  3. Rosanne K.'s Photo Rosanne
    RUN
    alright 4 mi 00:36 09:00 pace

    going to have to finally admit that my foot is hurting me. A lot. See the podiatrist on Wednesday. Hoping for some cortisone to get me through.

    27 days ago via Electric Miles
  4. Rosanne K.'s Photo Rosanne
    RUN
    great 12 mi 01:45 08:45 pace

    Found some hills and just ran. Spent 5 miles trying to chase down a runner in front of me. I think each other's presence made us both faster.

    30 days ago via Electric Miles
  5. Rosanne K.'s Photo Rosanne
    RUN
    4 mi 00:37 09:14 pace

    Been under the weather all week. This was just to get it done.

    about 1 month ago
  6. Rosanne K.'s Photo Rosanne
    RUN
    blah 20 mi 03:00 08:58 pace

    Last long run before sweet, sweet taper. Felt ok during the actual run it didn't take in enough nutrition and felt terrible after it was done. Felt like I was going to pass out. Guess I should... read more

    about 1 month ago via Electric Miles
    • Stephen R.P
      Stephen R. Good Luck
      Stephen R. Good Luck:

      I love how some people claim to "freak out" during the taper. I'm like, "bring it! I've deserved this." Good luck with your race!

      about 1 month ago

  7. Rosanne K.'s Photo Rosanne
    RUN
    good penultimate LSD 16 mi 02:23 08:56 pace

    Inadvertantly grabbed old shoes of unknown miles. Didn't notice until I put them away. Guess they were fine. And if anyone has a say, please make Cincy not so windy come 5/4.

    about 1 month ago
  8. Rosanne K.'s Photo Rosanne
    FIT
    00:30

    lower body strength

    about 1 month ago
  9. Rosanne K.'s Photo Rosanne
    FIT
    00:30

    lower body strength

    about 1 month ago