Rosanne
Ran along the beach in Fort Lauderdale, enjoying the sights before the last session of my conference.
- Miles:
- 3225 total / 0 in 2012
- Goal:
Run consistently and smartly; Stay healthy; PR in marathon (current PR 3:59:35) and 5K (current PR 24:43)
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Rosanne logged 3225 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good 5 mi 00:46 09:10 pace
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RUN
great 20 mi 03:01 09:04 pace
Coming back from a killer cold. Hopefully I have it beat now. Only needed a constant supply of cough drops. Spent my miles on the tm so I could watch the marathon (and biggest loser). Lots of sprin... read more
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RUN
good Nike women's half marathon 13.6 mi 02:57 13:00 pace
Fun times with friends. The mobile site won't let me post any further back.
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RUN
good 7 mi 00:59 08:28 pace
5.5 miles of tempo in this run. And it was good.
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RUN
good 7 mi 01:03 09:00 pace
Zapped the zero early but didn't get it posted until now...
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RUN
good 7 mi 01:02 08:51 pace
Set the mill a little faster and it felt much better. Fantastic run tonight.
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RUN
good 8 mi 01:12 09:00 pace
Not sure what the pace was on this one. Just guessing...
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RUN
20 mi 03:10 09:30 pace
Good way to start out October. Kept thinking how 3 years ago, I struggled to climb a flight of stairs. Very grateful to be in this place. This was a very easy run. I literally could have run fo... read more
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RUN
6 mi 00:51 08:26 pace
Short little tempo. Struggle through it, though. Not sure why but it was.
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RUN
3 mi 00:26 08:39 pace
Don't remember the time...
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RUN
good 18 mi 02:50 09:26 pace
Approximate time. May have been faster, may have been slower.
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RUN
great 7 mi 00:57 08:07 pace
OK, I remember this time as what was on the TM but it can't possibly be right. I even added 2 mins to what I remembered, but it still can't be right. Did speedwork tonight at 7:54 pace for a litt... read more
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RUN
good 2 mi 00:17 08:39 pace
Not sure why but only 2 on the calendar today.
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RUN
1 mi
Forgot my w/u
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RUN
great 13.1 mi 01:55 08:47 pace
I have no idea where I pulled this one from. I was hoping I wouldn't see 2 hours but turns out all that biking I did over the last few months has keep my cardio endurance where it needed to be. T... read more
- RUN
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RUN
good 6 mi 00:54 08:58 pace
The miles are getting easier again. Feeling the good sweat!
- RUN
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RUN
good 6 mi 00:54 08:59 pace
Nice easy run. Took me forever to actually put this in. These miles were last night.
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RUN
7 mi 01:03 09:01 pace
Back in the groove...
Great run...especially with that last mile! Are you training for a race?
4 months ago • Like
It's a much better October than 2008! Great run! Feeling like you can run forever bodes well for the marathon!
4 months ago • Like
Yes, Kelly - Tiffany necklace as finishers "medal". I heard something about a chocolate mile, too. Not sure what that's all about but I like the sound of it! GL on your 20 milers! 18 last week for some reason was really, really hard. 20 must be the magic number.
Renee - So much better. Too bad my math is wrong - it was only 2 years ago.
4 months ago • Like