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Glenn logged 2039 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. FIT
    alright Full Body Workout 01:00

    Full body weights/core session post run. This one took a little longer than I would have liked. Probably feeling a bit tired from the 1 hour run prior.

    Warm Up (1 hour treadmill run)

    Balance Lu... read more

  2. RUN
    good Treadmill Run 5.5 mi 01:00 10:54 pace

    Early morning workout before heading down to SoCal for the weekend. Not much sleep, but knew I needed to get this in or my weekend would have been a wash. Not much to the run, just trying to build ... read more

  3. walk
    good Work Commute 364 mi

    Been away for awhile due to a new job, new responsibilities, and new commute. My new work commute has me walking an average of about 5-6 miles a day. So although I did not log many running miles in... read more

    • Lynn G.
      Lynn G.

      I was just gonna say where the hell have you been? Nice to see you back.

      over 7 years ago Like

  4. FIT
    good Full Body Workout 00:45

    Warmed-up 5 minutes (jumping jacks, running in place)

    Balance Lunges - 2 sets of 15
    Reverse Lunges - 2 sets of 15
    Squats - 2 sets of 15
    Body Crunch - 2 sets 45 seconds each
    Toe Crunch - 2 sets 45 ... read more

  5. RUN
    good Debell Trail 9.5 mi

    Hello, remember me?

    I'm back and this is my first official first week of training. Since March, work and business travel has gotten me off track. I've been running here and there, but n... read more

  6. RUN
    good The Presidio 10 10 mi 01:49 10:54 pace

    1st race of the year. Had to bail out of LA Marathon due to work/business travel. Because of that, my March was pretty unfocused on running, just running when I had time. At that time, I was probab... read more

  7. RUN
    good Fartlek 5.5 mi

    Did a a 1 hour fartlek workout. Legs a bit tired from yesterday's activities (weights workout, hike, surfing), but glad I got this run in this morning. The 2-3 minute pick-ups in between made ... read more

  8. FIT
    good Hanakapi'ai Hike 4 mi

    Decided to hike from Ke'e Beach to Hanakapi'ai Beach. Not a bad hike, but not your typical day walk through the park. Rocky terrain and muddy clay is tricky especially after an evening of... read more

  9. FIT
    good Full Body Workout 00:45

    Full body workout after 5 mile warm-up run. Dumbell workout of legs, arms, and shoulders with core and ball exercises worked in. Felt great afterwards.

  10. RUN
    good Monday Morning Warmup 5 mi

    Easy morning run to warmup before my gym workout. Rainy, humid morning run, but it didn't matter. Ran more to just get outside and get acclimated to the island again. No pace or time measureme... read more

  11. RUN
    good Coyote Creek Long Run 16 mi

    Moved up my Sunday run, since I'll be traveling tomorrow. Run went fine. First 2 hours was able to keep a consistent pace and keep my feet light. The last hour and a half were tough with my he... read more

  12. RUN
    Coyote Creek Trail 8 mi

    Supposed to be a 1:30 recovery run. I ended-up running 1:45. That's fine, it was nice sunny day with a slight breeze, perfect for a lunchtime run. Supposed to take it easy. After first 2 miles... read more

  13. RUN
    Interval Run 13 mi

    Ran 13 miles.

    Miles 1 - 4 (Zone 2)
    Miles 5 - 8 (Zone 3)
    Miles 9 - 12 (Zone 4)
    Mile 13 Cool Down

    I struggled with this run. Pace was everywhere from 10:15 to 13:10. Felt better about this run tha... read more

  14. FIT
    Full Body Workout 00:45

    Warm-up 2-3 minutes

    2 Rotations of the following:

    Balance lunges - 15 ea leg
    reverse lunges - 15 ea leg
    Squats - 15 times
    full body crunch - 45 secs
    toe touch crunch - 45 sec
    single leg flutter k... read more

  15. RUN
    Sunday Long Run 18 mi

    Groin was bothering me last night. Not sure if it was from performing defensive basketball drills for the team I coach or what. Was tight and kept me up most of the evening. Was stubborn and didn&#... read more

  16. RUN
    alright 6 mi

    Struggled with this run. Warmup was tough and very sluggish. Legs felt like lead. This was supposed to be an easy run, but I felt I needed to pick it up for the second half of the run. First 3 mile... read more

    • Glenn
      Glenn

      Thanks Lynn! Appreciate the push :)

      over 7 years ago Like

  17. RUN
    good Lunchtime Run 10 mi

    Sunny day and 65 degree weather, so decided to workout at lunch instead of waiting until this evening. Ran 10 miles, with 7 at mary pace. Legs felt a bit tired, so I struggled with my pace. Surpris... read more

  18. RUN
    good Post Birthday Run 16 mi 03:00 11:15 pace

    Well, I'm back. Sorry, as usual, I have completely dropped the ball on my updates. Will take care of those eventually.

    Post-birthday run. I was a good boy the night before with the thought o... read more

    • Brian A.
      Brian A.

      Good going, Glenn. That's makin' a statement; Happy Birthday.

      over 7 years ago Like

  19. RUN
    alright Sunday Long Run 15.38 mi

    Not running this week and piling a bunch of workouts into this weekend was not a good thing. Still a bit tired from yesterday's workouts, but knew I had to get my long run in. Plan called for ... read more

    • Ironmom Rhonda
      Ironmom Rhonda

      great run!!I have a hard time with staying in zones also. Finally decided just to do what I feel I'm capable of at my easy steady pace.

      almost 8 years ago Like

    • Glenn
      Glenn

      Thanks, this was tough. Need to keep reminding myself to keep the steady pace on the long runs and get the mileage in.

      almost 8 years ago Like

  20. FIT
    good Abs/Core Workout 00:45

    Finished off the brick with an Ab/Core session. Work was out-of-control this week, but need to do a better job of keeping up with my workouts during the week. Feel good about doing 14 miles for tom... read more

    • Glenn
      Glenn

      Thanks Lynn. That actually helped push me today :)

      almost 8 years ago Like