Miles:
8301 total / 0 in 2017
Goal:

Sub 4.15 marathon (November 2013)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Ggmonaco logged 8301 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    21.19 km 01:52 08:30 pace

    not by best by far...but was thinking of not running, so glad I actually did.

  2. RUN
    1.5 km

    cool down

  3. RUN
    3 km 00:14:30 07:46 pace

    a little fast run

  4. RUN
    5 km 00:28 09:00 pace

    easy run.....stuck on 5kms!

  5. RUN
    5 km 00:28 09:00 pace

    easy 2 km then 4 x 400 meters.

    • J J
      J J

      Nice speedwork Gg! :)

      about 2 years ago Like

  6. RUN
    5.5 km 00:33 09:39 pace

    little run by the sea...sunny and breezy.perfect.

  7. RUN
    14 km 01:21 09:15 pace

    bit of a slog.

    • J J
      J J

      Nice 14k you got in Gg!! :)

      about 2 years ago Like

  8. RUN
    8 km 00:50 10:03 pace

    with hubby for 5 then last 3 in 14 mins. ;-)

  9. RUN
    good 5 km 00:30 09:39 pace

    First run since sunday's disaster!! :-)

  10. RUN
    blah 35 km

    This was a marathon....but I didn't finish!!! Never mind, not a good day!!! But good training!!!!! Approx 3.30 hours....

  11. RUN
    good 5 km 00:27 08:44 pace

    A little run

  12. RUN
    16.5 km 01:40 09:45 pace

    last longish run...so windy was like running with a parachute strapped to my back. Not enjoyable, but happy to get it done.

  13. RUN
    5 km 00:30 09:39 pace

    zonked. feel really, really tired!!!!! so, got some fresh air just for 30 minutes.

  14. RUN
    good 5.5 km

    Little run

  15. RUN
    good 10 km 00:48 07:39 pace

    Hilly course but enjoyable...running around an ancient settlement. 1st place. :-)

  16. RUN
    5 km 00:23 07:27 pace

    progression 5k

  17. RUN
    6.07 km

    easy run

  18. RUN
    good 9 km 00:46 08:13 pace

    Warm up 5x 600 & 4k