Ggmonaco
Relaxing beach run with company. Really humid and hot. But I liked it!!!
- Miles:
- 4629 total / 658 in 2013
- Goal:
Sub 4.15 marathon (April 2013)
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Entries
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RUN
8 km 00:45 09:04 pace
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RUN
11 km 01:01 08:58 pace
Nice evening run by the sea.
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RUN
5 km 00:25 07:58 pace
blur.....Couldn't sleep so I must have looked like a zombie running aorund out there. Surprised I didn't disintegrate in the sun!!!!!!!! I will try to get a better 5K done later in the week!
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Very nice zombie run
1 day ago • Like
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Great 5K, Gg... if you run a better one during the week, can I have this one to call my own!! ha ha! You are amazing! And I wouldn't worry about how you looked - nobody could see you clearly enough when you whizzed past them!
1 day ago • Like
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RUN
9 km 00:52 09:15 pace
That was a slog. Left the run late and after a busy day was feeling tired. wanted to give up at 2K but stuck with it and felt better as the run went on.
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Since you felt better on the way, it means it was a good run no matter the pace!
3 days ago • Like
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With that pace n time it doesn't look like a slog to me. Good job GG for sticking with it - those are the hardest runs.
3 days ago • Like
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Gg.. love your body and listen to it. That was a great run. Like what Fiona said, never be too hard.
2 days ago • Like
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- RUN
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RUN
7 km 00:41 09:18 pace
Run with hubby - then 8 X100 (with 100 rec) 20 - 24 secs. 80% humidity was pretty horrible!
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RUN
3 km 00:17 09:17 pace
The rest of an 8K run done on wednesday.
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RUN
5 km 00:24 07:49 pace
relaxing 8k today.....then housework!!!:-(
- RUN
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RUN
good 16.29 km 01:32 09:07 pace
Well, I didn't know what to expect, but really enjoyed this trail race. Lots of climbs....gravel steps going up 140 meters in just under 2K was quite tough but really enjoyable!I know I am not... read more
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Congrats:
Congratulations!!! Was it hot there as it was here this morning? It must have been a really tough race with all that elevation and the hot weather. You did a great job, eventhough you are still complaining you're not back yet!!!
10 days ago
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Congrats:
Oh wow, great race GG! Congrats on the result too. Seems like you really enjoyed it and that says it all to me - you might not feel like you at 100% but it doesn't look like that from this side.
8 days ago
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RUN
5 km 00:27 08:37 pace
Relaxing 5k - deciding if I should run a 16.5k trail race on Sunday. Definitely not feeling my best yet, but I think I'd enjoy it!
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Good luck on the race, enjoy it! I love the race's name that means "on the hill"!!! Do you know race's total elevation? Oh, and here is the medal: https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-frc3/307425_10200467037666941_1642176706_n.jpg
12 days ago • Like
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I vote YES!!! Have a great time!
11 days ago • Like
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If you have decided to run tomorrow good luck!!!
11 days ago • Like
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RUN
5 km 00:24 07:49 pace
Better...but not there yet!!!
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RUN
1.6 km 00:09:00 09:03 pace
cooling down.
- RUN
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RUN
1.5 km 00:11:00 11:48 pace
warming up walk & chat
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RUN
5.75 km 00:32 08:48 pace
No chance of getting out today - so treadmill it was. warm up, then 5x2mins at 7% then 2X1min at 10% - then had to get off and shower before they cut our water!!!! would have liked to have run more... read more
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RUN
good 10 km 00:52 08:17 pace
First time in a long time that I felt pretty bouncy! Had some energy so went for an evening run! Loved it!!!!!!
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RUN
alright 5 km 00:25 07:59 pace
No comment
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thanks girls. :-)
16 days ago • Like
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RUN
alright 8 km 00:44 08:45 pace
Sooooooooooooooooooooooo sluggish! Needed to run today as felt like mould...not good at sitting still!
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RUN
alright 5.5 km 00:34 09:48 pace
That was TOUGH. Mountain trail in 30 heat. Not enough shade to go any further, and probably struggled because the heat is so sudden (a few days ago it was only 18/19 degrees). Glad to have got back... read more
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Take it easy, Gg and spend a day watching DVDs with the little ones!! You are still recovering and having sick children is stressful. Nice mountain run - you'll enjoy the next one a lot more!
22 days ago • Like
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It's amazing how the heat can zap the energy right out of you. It takes some time to get used to running in hot weather again.
22 days ago • Like
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sounds lovely GG - you're so lucky to be near the sea!
1 day ago • Like
Hmm... great run. Did you run on the beach (sand)? After the run did you go for a swim in the sea? That would be wonderful.
1 day ago • Like
Nice! Sounds lovely! And your pace is awesome!
about 22 hours ago • Like
Nice run! Hopefully I'll do the same today! (not the same pace of course)
about 13 hours ago • Like