310 total / 0 in 2014

This year I am running four races to raise $10,000 for the Alzheimer's Association of Oregon in memory of my grandmother Julia Sparks.

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Greg logged 310 miles.

Last workout 8 months ago. Help get them back on track!

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  1. walk
    great Family Walk Turns into Errands 6.04 mi 03:45

    Beloved the kids and I went for a family walk, stopped for coffee, went to the pharmacy, came home, then out for a walk in the woods. All day long, all day strong

  2. RUN
    2.82 mi 26:05


  3. RUN
    3.27 mi 48:10


  4. RUN
    2.56 mi 48:47


  5. RUN
    alright 2 Miler 2 mi 00:29 14:17 pace

    Fun, easy family run on National Running Day. Still testing out the IT band

  6. RUN
    injured 3+ Mile Loop 3.29 mi 01:23 25:19 pace

    First time out since the marathon in October. IT band feels like I did 20+

  7. walk
    good Tumalo Falls 1.02 mi 00:55

    Family hike to Tumalo Falls

  8. RUN
    good Jen and Lisa's Hood to Horse ... 10 mi 01:54 11:24 pace

    It was good to have Jen F. and Lisa S. as running partners and Kate as support. Longest I've run in a while.