Greg
Fun, easy family run on National Running Day. Still testing out the IT band
- Site:
- http://yearofmemories.wordpress.com
- Miles:
- 270 total / 0 in 2013
- Goal:
This year I am running four races to raise $10,000 for the Alzheimer's Association of Oregon in memory of my grandmother Julia Sparks.
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Greg logged 270 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
alright 2 Miler 2 mi 00:29 14:17 pace
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RUN
injured 3+ Mile Loop 3.29 mi 01:23 25:19 pace
First time out since the marathon in October. IT band feels like I did 20+
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walk
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FIT
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RUN
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RUN
alright Park Loop 5.65 mi 01:01 10:50 pace
My hamstring was tight the whole time, and my #Runkeeper kept telling me crazy things. #runrevrun #foralz
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RUN
good Solaire Salmon Run 6.13 mi 01:07 10:53 pace
2nd race in the @yearofmemories. Started at sub-9 min mile then hit the hill. 2nd half was faster than first. Made our goal of raising $1,000 #foralz #runrevrun
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Help me and my team raise $10,000 for Alzheimer's Association! Our goal is $1,000 by the 10K in 2 weeks!
... read more
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RUN
good Around the Hood 4.13 mi 00:42 10:15 pace
It was good to get out with Walker. #runrevrun #foralz
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RUN
injured Eagle Crest Trails 5.66 mi 01:08 12:03 pace
First time on the trails at Eagle Crest with the running club #inredmond. Fell once, twisted my ankle (still hurts) and ran kinda slow. Other than that it was beautiful
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Get Better:
Sorry you fell. Hope that ice and ibuprofen help!
about 2 years ago
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thanks
about 2 years ago • Like
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FIT
tired 100 Box Step Ups, 30 Pull Ups... 01:00
So the first part was in a team of three! I did the 100 Box step ups, 12 pull ups, 15 push ups, and (mercifully) 50 sit ups. The snatch pulls I did 135, 155, 175, then my blood sugar got low and wa... read more
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FIT
good 01:00
Tabata Russian Twist, 5 min Kettle Bell Snatch max reps, 5 rounds 10 Sumo Deadlift High Pull 250 row #runrevreun #foralz
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Nice Job:
this sounds terrifying
about 2 years ago
- Show 7 more comments...
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actually, having now clicked the link I think I might have preferred Rick Astley. :)
about 2 years ago • Like
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I thought you'd "enjoy" it
about 2 years ago • Like
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RUN
good 4.33 mi 00:43 09:58 pace
Tempo Run with my pacer, Walker. It was long but fun! #runrevrun #foralz
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FIT
good 01:00
400m Run x 3, Dead Lift 145 x 10, 8, 6, Core work, 3 Rounds 10 Push Press (75 lbs) 20 Wall Balls (14 lb)
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FIT
alright
Did the baseline work out. 500m Row, 40 Air Squats, 30 Sit-ups, 20 Push-ups, 10 Pull-ups in 9:53. Then I died
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RUN
great 4.11 mi 00:45 10:54 pace
Really glad Beloved put up with my bad mood and then made me go run. I needed that #foralz
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RUN
alright 2.67 mi 00:27 10:17 pace
Speed Work: 8 x 400 with about 100 yd walk between intervals. May need to work on shin splints. Any ideas? #foralz
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RUN
alright 3.63 mi 00:38 10:34 pace
My shins were tight but I pace was comfortable. Other than I wore too many layers it was a good way to start adding distance
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RUN
alright 3 mi 00:32 10:44 pace
10K training starts today, starts with hip pain, shin splints and no breath. This should be fun. 6 weeks until the next race #forjulia #foralz
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RUN
good Dorris Ranch 3.1 mi 00:32 10:15 pace
Lucky Clover 5K, didn't make my time goal but didn't count on muddy trails. It was a blast and now to start my 10K training #forjulia #foralz
Greg
Total Body Chiropractic.
12 months ago • Like