Site:
http://www.ronheerkensjr.com
Miles:
3449 total / 901 in 2013
Goal:

PR's and (Goals) 5K: 25:45 5/1/10 (22:00) 5Mi: 41:54 7/4/11 (39:00) 10K: 59:08 5/22/11 (50:00) 1/2 M: 2:33:30 5/29/11 (1:45) Full M: 4:47 9/18/11 (4:00)

Wall of Motivation (80)

  1. The D.PRO
      Great Performance

    Run angry! on a workout

     
  2. The D.PRO
      Nice Job

    Good job!

     
  3. The D.PRO
      Get Better

    Sorry to hear about your run. Better luck next time. on a workout

     
  4. Timothy G K.
      Good Luck

    Solid work on a tough section of trail. The FLT is a blessing and a curse fo... read more

     
  5. John F.
      Nice Job

    And you lived to tell. Awesome!! :-) on a workout

     
  6. Chris B.
      Nice Job

    Super outtng Ron way to go!! on a workout

     
  7. Timothy G K.
      Nice Job

    Seriously dude- that's no joke. Well done grinding it out. It's still super... read more

     
  8. Ade O.
      You're an Inspiration

    Happy Monday Ron!

     
  9. Chris B.
      Nice Job

    Fantatstic work Ron super 15 miler today!! on a workout

     
  10. Ade O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  11. Suzanne M.
      You're an Inspiration

    Awesome!!!! on a workout

     
  12. Chris B.
      Great Performance

    Outstanding relay run today stellar effort & work Ron!! on a workout

     
  13. Suzanne M.
      Nice Job

    Sounds awesome! This weather is amazing--we are getting spoiled. on a workout

     
  14. Ade O.
      Nice Job

    Happy running Ron!

     
  15. Chris B.
      Nice Job

    Way to go Ron!! on a workout

     
  16. Chris B.
      Nice Job

    Great work Ron super run today looks like snow heading your way later this we... read more

     
  17. Chris B.
      Nice Job

    Marveloius work RON!!! on a workout

     
  18. Ade O.
      Nice Job

    Happy running Ron!

     
  19. Chris B.
      Nice Job

    Outstanding work Ron!! on a workout

     
  20. Chris B.
      Nice Job

    Fabulous work Ron !!! on a workout

     
  21. Chris B.
      Nice Job

    Awesome work Ron fabulous 5 miler this morning!! on a workout

     
  22. Chris B.
      Nice Job

    Excellant run Ron Great 5 miler today hope you don't get Frankenstorm aka San... read more

     
  23. Ade O.
      You're an Inspiration

    Happy running Ron!

     
  24. Julia M.
      Good Luck

    Nice shake out! Good luck tomorrow!! on a workout

     
  25. Chris B.
      Nice Job

    Stellar work Ron great outting today!! on a workout

     
  26. Julia M.
      Good Luck

    You are ready! Go kill it! on a workout

     
  27. Ben M.
      Nice Job

    Hey Ron! 3 days, man - you are going to kill it! So proud of what you're taki... read more

     
  28. Chris B.
      Great Performance

    Stellar work Ron!!! on a workout

     
  29. Suzanne M.
      Congrats

    HUGE HUGE HUGE!!! Congrats, again!!! on a workout

     
  30. Ade O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  31. Chris B.
      Great Performance

    Awesome work Ron!! on a workout

     
  32. Chris B.
      Congrats

    Great one Ron!! on a workout

     
  33. Chris B.
      Nice Job

    Well done work Ron!!! on a workout

     
  34. Timothy G K.
      Great Performance

    Great job, Ron. You needed a solid run like this. Hope it lights your fire ... read more

     
  35. Chris B.
      Congrats

    Marvelous 5k today.......Awesom results!!! on a workout

     
  36. Chris B.
      Great Performance

    Awesome downpour work Ron........Great work in all the mess!!! on a workout

     
  37. Chris B.
      Great Performance

    Fantatstic job Ron!!

     
  38. Chris B.
      Great Performance

    Awesome follow though Ron Way to go long run......Hope you get better!!!

     
  39. Julia M.
      Great Performance

    Great job!!!! Way to hit the PR! on a workout

     
  40. Chris B.
      Nice Job

    Awesome job there Ron...Way to go!! on a workout

     
  41. Julia M.
      Get Better

    Hang in there Ron you'll get back on track if you can be patient with your re... read more

     
  42. Diane
      Great Performance

    Holy crap!!! Nice job! :-) on a workout

     
  43. Yoshi
      Nice Job

    Nice Run! on a workout

     
  44. Chris B.
      Great Performance

    Fantastic & awesome Ron way to go!!! on a workout

     
  45. Chris B.
      Great Performance

    Fantastic work Ron!! on a workout

     
  46. John F.
      Get Better

    Hope the legs heal up, Ron. I just slogged thru a 7-miler. No hills/trails, b... read more

     
  47. Chris B.
      Nice Job

    Great workout super hill work!!! on a workout

     
  48. Timothy G K.
      Nice Job

    Great to see you yesterday. Way to run strong after everything you went thro... read more

     
  49. Chris B.
      Nice Job

    Terrific run Ron awesome days events & workout too!! on a workout

     
  50. Sean S.
      Nice Job

    wow! that looks really good brother! on a workout