- Site:
- http://www.ronheerkensjr.com
- Miles:
- 3626 total / 1078 in 2013
- Goal:
PR's and (Goals) 5K: 25:45 5/1/10 (22:00) 5Mi: 41:54 7/4/11 (39:00) 10K: 59:08 5/22/11 (50:00) 1/2 M: 2:33:30 5/29/11 (1:45) Full M: 4:47 9/18/11 (4:00)
Friends (84)
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Donald P.
Rochester, NY,
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Josh S.
Rochester, NY, PR - marathon 4:19:13, half 1:50:12, 15k 1:13:32, 12k 55:13, 10k 48:42, 5k 20:41 main goal- complete an ultra, be happy and healthy
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Scott C.
Tucson, AZ,
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Fran S.
,
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Doug D.
Rochester, NY,
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Patrick M.
Rochester, NY,
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Laura A.
Rochester, NY, To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:10, 5M- 33, 10k-43, Half-1:30, Full-3:21]...break into tri's in 2013.
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Sean S.
Churchville, NY, Mind the Ducks 2013.
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Bob D.
Rochester, NY, For 2013: 1800 running miles, MB 1/2 M 2/16 - DONE, FC 1/2 M 4/28 - DONE, Utica BM 15K 7/14, SL 1/2 M 7/20 Monumental Marathon 11/2, RwG 10K 11/28
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Lauren H.
Roanoke, VA,
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Julia M.
Iowa City, IA, 2013 Goals: 3:45 @ Boston (did 3:48..so close!); Finish a half Ironman without drowning; Do a 50 miler ultra in the fall
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Kyle K.
Watertown, SD, Make the 2022 US 24 hour National Team
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Jason G.
Fairport, NY, 2013: Run a bunch. Tough Mudder in July. Work my long run up to 13-14 miles.
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Lynn G.
Rochester, NY, 1:40 half-marathon and a sub-21 5k.
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Eric S.
St. Louis, MO, Sub 28 hrs in Leadville 100 in August 2013
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Greg R.
Rochester, NY, To run <3:00 in a marathon. I'm not in a hurry to achieve this goal.
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Amber F.
Rochester, NY, Train smarter, stay healthy and push myself to be better in all aspects of my life.
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Joanna
Rochester, NY, Enjoy every day and every run!
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Colleen
MA, Lost 120# & finally living! 3:31 Marathoner 2x BQ. 50 mile finisher and now training for a 100 miler! Crazy in love with running and my life :)
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Percy D.
Grand Rapids, MI, Is to run with out counting miles and ride my bike to work every day
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Chris B.
Morganton, NC, To Ultra Run,Bike, Enjoy Life,& The Great Outdoors Of The Blue Ridge Mtns Of NC.
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Roger H.
Rochester, NY, Recover from foot injury and run a 2011 fall marathon.
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Mike L.
,
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Wilt A.
Rochester, NY, ...continue to have fun, complete my 17th (done) and 18th marathons, 2 Ragnar Relays, my first ultramarathon, and maybe my first triathlon, sometime in 2013.
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Jared F.
Spencerport, NY, 1000 in 2013, Run a sub 2:00 half marathon √ FCC (1:54) and my first full marathon. (wineglass october 6th)
