Site:
http://www.ronheerkensjr.com
Miles:
4943 total / 511 in 2014
Goal:

PR's and (Goals) 5K: 25:45 5/1/10 (22:00) 5Mi: 41:54 7/4/11 (39:00) 10K: 59:08 5/22/11 (50:00) 1/2 M: 2:33:30 5/29/11 (1:45) Full M: 4:47 9/18/11 (4:00)

Races (0)

Ron has no upcoming events.

Completed Races