Site:
http://www.ronheerkensjr.com
Miles:
3418 total / 870 in 2013
Goal:

PR's and (Goals) 5K: 25:45 5/1/10 (22:00) 5Mi: 41:54 7/4/11 (39:00) 10K: 59:08 5/22/11 (50:00) 1/2 M: 2:33:30 5/29/11 (1:45) Full M: 4:47 9/18/11 (4:00)

Ron Heerkensjr shared a photo

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
Shared Photo

What's this photo about?

7 months ago via Electric Miles

  • Laura A.
    Laura A.
    Laura A.

    thats so flippin awesome, I know i couldnt do it!!

    7 months ago • Like

  • Dan O.
    Dan O.
    Dan O.

    Awesome, Ron. Welcome to the Ultra Club that I have been in for about three weeks! @Laura...yes you could, if you really wanted to.

    7 months ago • Like

  • Ron H.
    Ron H.
    Ron H.

    Thanks. I agree, it's a fine line between desire and ability. I know several who have the ability, but you need the desire to pursue it. It sure is a different animal, so much more mental than physical.

    7 months ago • Like

  • Russ H.
    Russ H.
    Russ H.

    That is tremedous! Congrats!

    7 months ago • Like

  • Timothy G K.
    Timothy G K.
    Timothy G K.

    Accomplishment. Congratulations, you did it!

    7 months ago • Like • 1 person