Site:
http://www.ronheerkensjr.com
Miles:
3437 total / 889 in 2013
Goal:

PR's and (Goals) 5K: 25:45 5/1/10 (22:00) 5Mi: 41:54 7/4/11 (39:00) 10K: 59:08 5/22/11 (50:00) 1/2 M: 2:33:30 5/29/11 (1:45) Full M: 4:47 9/18/11 (4:00)

Ron Heerkensjr ran: Ran this run naked (n...

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  • 2 miles
  • 00:18 time
  • 08:20 pace
  • 229 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Prime Run - aka 2 miles is REALLY short 2.13 mi 00:18 08:20 pace

Ran this run naked (no watch/hr/music) so I had no idea what I was doing other than taking it easy. Not lost on me is the irony that I ran the shortest run I've ran in a long time, only to be followed by the longest. Took the happy puppy along as well.
Weight: 161, Sleep Hours: 7.5, Sleep Efficiency: 89%, Rate This Run: 6

Cumulative distance for Running: 10.19 mi/7 days, 39.29 mi/14 days, 136.9 mi/28 days,
TRIMP 18, Weekly TRIMP 135, Monotony 0.63, Training Strain 86
Fitness (CTL) 144, Fatigue (ATL) 21, Performance (Fitness-Fatigue) 122

7 months ago via Fellrnr.com SportTracks Plugin

  • Chris B.
    Chris B. Nice Job
    Chris B. Nice Job:

    Stellar work Ron great outting today!!

    7 months ago

  • Julia M.
    Julia M. Good Luck
    Julia M. Good Luck:

    Nice shake out! Good luck tomorrow!!

    7 months ago