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- 4931 total / 499 in 2014
PR's and (Goals) 5K: 25:45 5/1/10 (22:00) 5Mi: 41:54 7/4/11 (39:00) 10K: 59:08 5/22/11 (50:00) 1/2 M: 2:33:30 5/29/11 (1:45) Full M: 4:47 9/18/11 (4:00)
Ron Heerkensjr ran: Set out to the last F...
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- 7 miles
- 01:02 time
- 09:20 pace
- 767 calories
Set out to the last Freezeroo to not race but instead run the course twice (once in the race) and make it my long run. After fighting my way to finish the first loop I decided it was best to not go back out there for the 2nd loop. Too much of the elements were getting me frustrated and making for a bad run. Decided I wasn't going to break something or hurt myself, moving the LR to tomorrow. I was running this in my
easy pace, but the weather was too much to fight and even though I kept pace, I pushed my TE (training effect) up to 4.7/5 which is the equivalent of a speedworkout. 5/10