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- 4783 total / 351 in 2014
PR's and (Goals) 5K: 25:45 5/1/10 (22:00) 5Mi: 41:54 7/4/11 (39:00) 10K: 59:08 5/22/11 (50:00) 1/2 M: 2:33:30 5/29/11 (1:45) Full M: 4:47 9/18/11 (4:00)
Ron Heerkensjr did a hiking workout: took Riley and Chloe ...
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- 1 miles
- 00:29 time
- 29:00 pace
- 0 calories
took Riley and Chloe out to Irondeqouit Bay West park to do some scouting for future trail work. It was slow going, tons of massive climbs with lots of mud. Deemed it to be too much for my 5 year old girl and I'll check back when the trail is dry. Great place for some major hill workouts. Still need to get my easy run in today but it was better than sitting on the couch all day