Scott M. did a crossfit workout: Strength: DE: Front S...

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good CFE 08.17.2011 00:30

Strength:
DE: Front Squat
40kg(3) - 40 - 50 - 50 - 50

CrossFit:
10! (10, 9, 8, 7…3, 2, 1, reps) for time of:
Push Press, 65 pounds
Box Jumps, 24″
Toes to Bar
8:49

http://www.crossfitendurance.com/mid-week-12/

10 months ago