Scott M. did a core fitness workout: Morning core workout ...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Core Workout 00:20

Morning core workout
45 crunches
10 pushups
25 sides
10 pushups
25 reverse extensions
10 pushups
25 4-count sets flutters
10 pushups
25 4-count crossover flutters
10 pushups
25 4-count side-to-side flutters
10 diamond pushups

Added level of difficulty with two dogs attacking your feet.

10 months ago

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