Scott M. did a crossfit workout: Four rounds for time ...

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    • Currently /5 Effort.
    effort /5
good CFE 06052012 E:D2W10 00:30

Four rounds for time of:
7 Wall climbs
10 Toes-to-Bar
50 ft Farmer's Walk, 50/35 pounds per hand (used one 35# KB and 55# KB)

Scaled to 5-7-50'

7:52

Apparently wall climbs are a skill I need to master. I could only muster two rounds, then changed to pike push ups. Doing the farmer's walk with different weights was an interesting effort in stabilizing my core.