Scott M. did a crossfit workout: "Jackie" For time: Ro...

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alright CFE 06042012 - E:D1W10 "Jackie" 00:40

"Jackie"
For time:
Row 1000m (subbed .5mi run)
50 Thrusters, 45 pounds
30 Pull-ups

15:00

Didn't feel strong today. Ripped my hand open (welcome back to CF). Broke Thrusters up into rounds of 10 and Pull-Ups into rounds of 10-10-5-5. Coulda been better...

http://www.crossfitendurance.com/blog/1/post/285