Scott M. did a crossfit workout: Warmup: 5min jumping ...

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    • Currently /5 Effort.
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great CFE 05302012 - E:D3W9 00:45

Warmup:
5min jumping rope (singles and doubles)
CFG WU x 3

Strength:
ME: Work up to a Back Squat 3RM
95# - 115 - 135 - 155 (not really a max but I didn't have small weights to add)

WOD:
5-4-3-2-1 reps for time of:
Back Squat, 70% of today's 3RM
Chest-to-Bar Pull-ups
Toes-to-Bar

Cooldown:
Side planks
Stretching

115# - 3:20

Felt strong this morning. Max efforts will be tough due to limited range of plates I have at home, but that means I'm lifting heavier faster.