Scott M. did a crossfit workout: Warmup: CFG x 3 Burge...

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alright CFE 05292012 - E:D2W9 00:45

Warmup:
CFG x 3
Burgener WU

7:00 for quality of:
5 Power Cleans, heavy (use a weight that will allow for unbroken sets)
7 Burpees
Goal should be to move smoothly through each round. Focus on solid pacing.

95# - 4 Rounds + 5 Burpees