Scott M. did a crossfit workout: Warmup: 400m jog CFG ...

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great CFE 05212012 00:45

Warmup:
400m jog
CFG x 3
Burg Warmup

W.O.D.: E Long Intervals Day 1 Week 8

Strength:
Max Effort: Push Jerk
45-65-95-115#

WOD:
Three rounds for time of:
7 Strict Handstand Push-ups (subbed feet on table PUs)
9 Russian KB Swings, 2 pood/1.5 pood (1.5 pd)
11 Bar-Facing Burpees

6:20

Felt strong today. Could have gone more but this was enough considering the long layoff.