Scott M. did a crossfit workout: Warm Up: 500 m Row 12...

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tired CF Beverly SDHP & K2E 120512 00:30

Warm Up:
500 m Row
12 Stick Jumps
12 Hand Release Push Ups
10 Pull Ups
10 Ring Dips
10 GHD Sit Ups then 10 GHD Back Extensions
DROM

WOD
7 Rounds
7 SDHP 115#/85#
7 Knees 2 Elbows

8:53

No energy today.