Scott M. ran: Warmup .5mi jog Drill...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 434 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good CFE Onramp W1D2 0.8 km 00:30

Warmup
.5mi jog
Drills

8 x 100m sprints
Walk back for rest