Scott M. did a crossfit workout: CFG WU x 3 CFE S&C W...

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good CFE WOD 120417 00:30

CFG WU x 3

CFE S&C WOD:
Seven rounds for time of:
10 Ring Push-ups (scaled to 7)
10 GHD Sit-ups (scaled to 7 V-Ups)
21 Double Unders (scaled to 14)

9:29

Scaling down by a third felt right in order to keep the stimulus correct. A couple rounds of the DUs were unbroken too. I always liked the CFE and AInc programming better than the main site stuff. More impact without weird equipment (rope climbs, etc.).