Scott M. did a crossfit workout: CFG Warmup + 400m jog...

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good CFE WOD 030512 D1W9 00:30

CFG Warmup + 400m jog

3 rounds for time of:
5 Squat Cleans, 95 pounds
7 C2B Pull ups

5:01 (1:06 - 1:23 - 2:30)

Wheels fell of on the third round, but it's a long road back.