Scott M. did a crossfit workout: CFG Warmup + jump rop...

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good CFE WOD 022612 D1W7 00:30

CFG Warmup + jump rope

AMRAP in 8:00 of:
5 C2B Pull ups
5 Squat Snatches, 65 pounds

5 rounds + 3 Pull Ups

Moved more slower / more deliberate to dial in my form on the snatches.