Scott M. did a crossfit workout: CFE OnRamp Week1 Day1...

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    • Currently /5 Effort.
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good CFE OnRamp W1D1 00:05:49

CFE OnRamp Week1 Day1

3 Rounds for Time
5 Pull Ups
10 Push Ups
20 Sit Ups

5:49

Sit ups are a serious weakness right now. :/

3 months ago