Scott M. did a crossfit workout: Five rounds, each for...

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  • 00:23 time
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    • Currently /5 Effort.
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great CFE S&C WOD 01.03.2012 00:23

Five rounds, each for time, of:
3 Power Snatches, 75% of 1RM
10 Burpees
Rest 4:30 between rounds

Used 65# for all rounds: 50sec, 60sec, 55sec, 53sec, 61sec

I'm always weary about this movement but it all came back to me. Freezing cold in the garage but good overall.