Scott
Four rounds for time of:
7 Wall climbs
10 Toes-to-Bar
50 ft Farmer's Walk, 50/35 pounds per hand (used one 35# KB and 55# KB)
Scaled to 5-7-50'
7:52
Apparently wall climbs are a skill ... read more
- Site:
- http://www.about.me/scottmagee
- Miles:
- 822 total / 0 in 2013
- Goal:
To exercise like it's fun- and not work.
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Scott logged 822 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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FIT
good CFE 06052012 E:D2W10 00:30
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FIT
alright CFE 06042012 - E:D1W10 "Jackie" 00:40
"Jackie"
For time:
Row 1000m (subbed .5mi run)
50 Thrusters, 45 pounds
30 Pull-ups15:00
Didn't feel strong today. Ripped my hand open (welcome back to CF). Broke Thrusters up into... read more
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FIT
great CFE 05302012 - E:D3W9 00:45
Warmup:
5min jumping rope (singles and doubles)
CFG WU x 3Strength:
ME: Work up to a Back Squat 3RM
95# - 115 - 135 - 155 (not really a max but I didn't have small weights to add)WOD:
5-4-... read more -
FIT
alright CFE 05292012 - E:D2W9 00:45
Warmup:
CFG x 3
Burgener WU7:00 for quality of:
5 Power Cleans, heavy (use a weight that will allow for unbroken sets)
7 Burpees
Goal should be to move smoothly through each round. Focus on solid... read more -
FIT
great CFE 05212012 00:45
Warmup:
400m jog
CFG x 3
Burg WarmupW.O.D.: E Long Intervals Day 1 Week 8
Strength:
Max Effort: Push Jerk
45-65-95-115#WOD:
Three rounds for time of:
7 Strict Handstand Push-ups (subbed feet ... read more -
FIT
tired CF Beverly SDHP & K2E 120512 00:30
Warm Up:
500 m Row
12 Stick Jumps
12 Hand Release Push Ups
10 Pull Ups
10 Ring Dips
10 GHD Sit Ups then 10 GHD Back Extensions
DROMWOD
7 Rounds
7 SDHP 115#/85#
7 Knees 2 Elbows8:53
No energy t... read more
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FIT
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RUN
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FIT
good CFE Onramp W1D1 00:30
3 Rounds
5 Pullups
10 Pushups
20 Situps6:10
Slower than Saturday = helloooooo Monday.
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FIT
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FIT
good CFE WOD 120417 00:30
CFG WU x 3
CFE S&C WOD:
Seven rounds for time of:
10 Ring Push-ups (scaled to 7)
10 GHD Sit-ups (scaled to 7 V-Ups)
21 Double Unders (scaled to 14)9:29
Scaling down by a third felt right in... read more
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FIT
great CF WOD 120331 - Thrusters x 3 00:40
CFWU x 2
Berg WUThruster 3-3-3-3-3-3-3
45# - 65 - 65 - 95 - 95 - 115 - 135 (PR)New PR due to limited selection of weights at home, so I jumped to 45s :)
Also, new PR for Power Clean (to get int... read more -
FIT
good CF WOD 120330 - Barbie 00:40
CFWU x 3
Barbie (scaled from Barbara)
Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats1:27 - 1:30 - 1:24 - 1:26 - 1:34
Felt strong, but I know situps are still a w... read more
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FIT
good CF WOD 120326 00:30
Scaled tremendously...
CFWU x 3
21-15-9 reps for time of:
225 pound Back squat (scaled to 95#)
2 pood Kettlebell swing (scaled to 1 pood)6:19
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FIT
good CFE WOD 030512 D1W9 00:30
CFG Warmup + 400m jog
3 rounds for time of:
5 Squat Cleans, 95 pounds
7 C2B Pull ups5:01 (1:06 - 1:23 - 2:30)
Wheels fell of on the third round, but it's a long road back.
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FIT
good CFE WOD 022612 D1W7 00:30
CFG Warmup + jump rope
AMRAP in 8:00 of:
5 C2B Pull ups
5 Squat Snatches, 65 pounds5 rounds + 3 Pull Ups
Moved more slower / more deliberate to dial in my form on the snatches.
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FIT
good CFE OnRamp W1D1 00:05:49
CFE OnRamp Week1 Day1
3 Rounds for Time
5 Pull Ups
10 Push Ups
20 Sit Ups5:49
Sit ups are a serious weakness right now. :/
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FIT
good CFE WOD: D Short Intervals D2W4 00:29
STRENGTH:
DE: Good Morning (Narrow Stance) 10 x 2 on 1:00 @ 55% of 1RM
45lbs-45-45-45-65-65-65-65-65-65CFE STRENGTH & CONDITIONING WOD:
5 rounds for time of:
7 Front Squats, 115 pounds
21 Dou... read more -
FIT
CFE OnRamp W1D1 00:10:00
Starting from scratch to work on fundamentals. Getting sloppy- already.
3 Rounds
5 Pull Ups
10 Pushups
20 Situps*Forgot to start the timer.
Worked on my butterfly pullup technique.
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FIT
great CFE S&C WOD 01.03.2012 00:23
Five rounds, each for time, of:
3 Power Snatches, 75% of 1RM
10 Burpees
Rest 4:30 between roundsUsed 65# for all rounds: 50sec, 60sec, 55sec, 53sec, 61sec
I'm always weary about this moveme... read more
