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Scott logged 822 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good CFE 06052012 E:D2W10 00:30

    Four rounds for time of:
    7 Wall climbs
    10 Toes-to-Bar
    50 ft Farmer's Walk, 50/35 pounds per hand (used one 35# KB and 55# KB)

    Scaled to 5-7-50'

    7:52

    Apparently wall climbs are a skill ... read more

  2. FIT
    alright CFE 06042012 - E:D1W10 "Jackie" 00:40

    "Jackie"
    For time:
    Row 1000m (subbed .5mi run)
    50 Thrusters, 45 pounds
    30 Pull-ups

    15:00

    Didn't feel strong today. Ripped my hand open (welcome back to CF). Broke Thrusters up into... read more

  3. FIT
    great CFE 05302012 - E:D3W9 00:45

    Warmup:
    5min jumping rope (singles and doubles)
    CFG WU x 3

    Strength:
    ME: Work up to a Back Squat 3RM
    95# - 115 - 135 - 155 (not really a max but I didn't have small weights to add)

    WOD:
    5-4-... read more

  4. FIT
    alright CFE 05292012 - E:D2W9 00:45

    Warmup:
    CFG x 3
    Burgener WU

    7:00 for quality of:
    5 Power Cleans, heavy (use a weight that will allow for unbroken sets)
    7 Burpees
    Goal should be to move smoothly through each round. Focus on solid... read more

  5. FIT
    great CFE 05212012 00:45

    Warmup:
    400m jog
    CFG x 3
    Burg Warmup

    W.O.D.: E Long Intervals Day 1 Week 8

    Strength:
    Max Effort: Push Jerk
    45-65-95-115#

    WOD:
    Three rounds for time of:
    7 Strict Handstand Push-ups (subbed feet ... read more

  6. FIT
    tired CF Beverly SDHP & K2E 120512 00:30

    Warm Up:
    500 m Row
    12 Stick Jumps
    12 Hand Release Push Ups
    10 Pull Ups
    10 Ring Dips
    10 GHD Sit Ups then 10 GHD Back Extensions
    DROM

    WOD
    7 Rounds
    7 SDHP 115#/85#
    7 Knees 2 Elbows

    8:53

    No energy t... read more

  7. FIT
    good CFE Onramp W1D3 00:30

    CFG WU x 3

    3 Rounds
    5 Pull Ups
    10 Push Ups
    15 Lunges
    20 Situps

    6:28

  8. RUN
    good CFE Onramp W1D2 0.8 km 00:30

    Warmup
    .5mi jog
    Drills

    8 x 100m sprints
    Walk back for rest

  9. FIT
    good CFE Onramp W1D1 00:30

    3 Rounds
    5 Pullups
    10 Pushups
    20 Situps

    6:10

    Slower than Saturday = helloooooo Monday.

  10. FIT
    good CFE Onramp W1D1 Preview 00:20

    3 Rounds
    5 Pullups
    10 Pushups
    20 Situps

    5:35

  11. FIT
    good CFE WOD 120417 00:30

    CFG WU x 3

    CFE S&C WOD:
    Seven rounds for time of:
    10 Ring Push-ups (scaled to 7)
    10 GHD Sit-ups (scaled to 7 V-Ups)
    21 Double Unders (scaled to 14)

    9:29

    Scaling down by a third felt right in... read more

  12. FIT
    great CF WOD 120331 - Thrusters x 3 00:40

    CFWU x 2
    Berg WU

    Thruster 3-3-3-3-3-3-3
    45# - 65 - 65 - 95 - 95 - 115 - 135 (PR)

    New PR due to limited selection of weights at home, so I jumped to 45s :)
    Also, new PR for Power Clean (to get int... read more

  13. FIT
    good CF WOD 120330 - Barbie 00:40

    CFWU x 3

    Barbie (scaled from Barbara)
    Five rounds, each for time of:
    5 Pull-ups
    10 Push-ups
    15 Sit-ups
    20 Squats

    1:27 - 1:30 - 1:24 - 1:26 - 1:34

    Felt strong, but I know situps are still a w... read more

  14. FIT
    good CF WOD 120326 00:30

    Scaled tremendously...

    CFWU x 3

    21-15-9 reps for time of:
    225 pound Back squat (scaled to 95#)
    2 pood Kettlebell swing (scaled to 1 pood)

    6:19

  15. FIT
    good CFE WOD 030512 D1W9 00:30

    CFG Warmup + 400m jog

    3 rounds for time of:
    5 Squat Cleans, 95 pounds
    7 C2B Pull ups

    5:01 (1:06 - 1:23 - 2:30)

    Wheels fell of on the third round, but it's a long road back.

  16. FIT
    good CFE WOD 022612 D1W7 00:30

    CFG Warmup + jump rope

    AMRAP in 8:00 of:
    5 C2B Pull ups
    5 Squat Snatches, 65 pounds

    5 rounds + 3 Pull Ups

    Moved more slower / more deliberate to dial in my form on the snatches.

  17. FIT
    good CFE OnRamp W1D1 00:05:49

    CFE OnRamp Week1 Day1

    3 Rounds for Time
    5 Pull Ups
    10 Push Ups
    20 Sit Ups

    5:49

    Sit ups are a serious weakness right now. :/

  18. FIT
    good CFE WOD: D Short Intervals D2W4 00:29

    STRENGTH:
    DE: Good Morning (Narrow Stance) 10 x 2 on 1:00 @ 55% of 1RM
    45lbs-45-45-45-65-65-65-65-65-65

    CFE STRENGTH & CONDITIONING WOD:
    5 rounds for time of:
    7 Front Squats, 115 pounds
    21 Dou... read more

  19. FIT
    CFE OnRamp W1D1 00:10:00

    Starting from scratch to work on fundamentals. Getting sloppy- already.

    3 Rounds
    5 Pull Ups
    10 Pushups
    20 Situps

    *Forgot to start the timer.

    Worked on my butterfly pullup technique.

  20. FIT
    great CFE S&C WOD 01.03.2012 00:23

    Five rounds, each for time, of:
    3 Power Snatches, 75% of 1RM
    10 Burpees
    Rest 4:30 between rounds

    Used 65# for all rounds: 50sec, 60sec, 55sec, 53sec, 61sec

    I'm always weary about this moveme... read more