- Miles:
- 965 total / 87 in 2012
- Goal:
lose 10 more lbs, get back to racing, earn green belt in TKD by next Xmas!
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Entries
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great am workout and tkd 02:00
good start to morning and then great tkd class - last Monday 5-14-12 marked 6 months that Qin and I have been going to tkd!!!
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good around neighborhood 4 mi 00:47 11:45 pace
it was sooo hot tonight - I ran at 5:15 and I believe it was still 83 degrees!
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good part of tkd sat workout 1 mi 00:10:00 10:00 pace
Philip was running a drop slower today because it was so hot and sunny!
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good short run with Qin and dog 1.5 mi 00:25 16:40 pace
did a lot of starting and stopping - dog for sniffin' - Qin for pickin'
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Jacquelyn
Jacquelyn
