Miles:
557 total / 0 in 2014
Goal:

more marathons,ultra marathons,a duathlon,and a kota kinabalu race

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Gey logged 557 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great FS RUN@BHS 10 km 01:07 10:50 pace

    great run and nice weather....training mode on!!!=)

  2. RUN
    alright Casa Milan 6 km 00:41 11:00 pace

    nice & easy

  3. RUN
    alright Gold's gym 5 km 00:33 10:29 pace

    another gym d8...did elliptical

  4. RUN
    good Amoranto track 4.7 km 00:30 10:22 pace

    ran with my dog walcott...
    11x400m easy
    3x100m sprint

    • Caloy B.
      Caloy B. Nice Job
      Nice Job:

      nice set, gey.

      about 3 years ago

    • Doc Rp
      Doc Rp Great Performance
      Great Performance:

      Good dog.. Hehe! :-)

      about 3 years ago

    • Angelo C.
      Angelo C. You're an Inspiration
      You're an Inspiration:

      nice!

      about 3 years ago

  5. RUN
    blah UPD 6 km 00:42 11:18 pace

    easy run without hydration....

  6. RUN
    great Daang Hari-Daang Reyna 16 km 01:43 10:18 pace

    after 4 tiring days of shoot...im in need to fill in a couple of mileage to complete my week....did 16.42km with Japs=)

  7. RUN
    great Amoranto track 5.2 km 00:30 09:19 pace

    thanks to Jojo for pushing me harder!keeping my legs working fast...hopefully i can do an easy run to shake out my legs this evening....
    6x 100m sprint
    6x 100 recovery

  8. RUN
    great UPD 16.3 km 01:49 10:47 pace

    did my 16.3km dinner with hills=)
    4x 2.2km Acad
    7.5km UPM route

  9. RUN
    great Gold's Gym 10 km 01:02 09:56 pace

    treadmill date today=)

  10. FIT
    great Gold's Gym 01:00

    what one day can bring!!!did my thing...did core/weights...

  11. RUN
    blah UPM Route+1 loop Acad 9.7 km 01:12 11:57 pace

    7.5 UPM route with hearthbreak hill + 2.2 Acad,supposed to be il be doing 12km ended 9.7km....kaines na ulan!!!panira ng training

    • Doc Rp
      Doc Rp Great Performance
      Great Performance:

      Hahaha.. Pareho pala tayo inulan kanina.. Bukas ulit!

      about 3 years ago

  12. RUN
    great Casa Milan, Fairview 5 km 00:30 09:43 pace

    had d chance to do my recovery today.yey!

  13. FIT
    great Core strength training 01:09

    guilty of eating pizza last nyt....

  14. RUN
    great 24.91km roosevelt-munoz-delmo... 25 km 03:17 12:41 pace

    Its a good day for a run.sunny yet a cold wafts through d trees of UPD.Did my 25km LSD.Thanks to Allen R. for d wake up call & for pacing me=)

  15. FIT
    great Kimberly Hotel Gym Tagaytay 00:47

    while lunch hour n taping, i did my own lunch @ d gym...did core training.kicked my ass again!love it!!!=)

  16. RUN
    alright Amoranto track 5 km 00:32 10:19 pace

    recovery run after 2 consecutive days of 15km....

    • Caloy B.
      Caloy B. Nice Job
      Nice Job:

      you seem to be getting more serious with your running. nice.

      about 3 years ago

    • Patrick Winceth A.
      Patrick Winceth A. Nice Job
      Nice Job:

      dont forget: ice ice baby..

      about 3 years ago

    • MarkT
      MarkT Congrats
      Congrats:

      Galing!!!

      about 3 years ago

    • Gey E.
      Gey E.

      @Caloy-yes...should train harder pa and ur quotes everyday inspires me a lot!thanks caloy!=)
      @Pat-yes coach!hihih
      @Rollingtmark-tenkees!

      about 3 years ago Like1 person

  17. RUN
    great UP 15 km 01:39 10:34 pace

    ran with Allen Ryan, bute n lang sinamahan mo ko kung hinde tatamarin ako...tenkees!= up mountaineering route plus two loops acad

  18. RUN
    great @Daang Hari 15 km 01:35 10:10 pace

    weather is good so i decided to take advantage of it.hit daang hari...ran with gr8 temps and cloud coverage.

  19. FIT
    great 00:56

    while waiting to resume taping....did weights/core training....sayang oras....