Site:
http://berlinerlaufen.blogspot.de
Miles:
18760 total / 0 in 2019
Goal:

finishing a 70.3 Triathlon: check, and now I need a new goal ...

Gerald Hildebrandt rode: mit dem Rennrad zur A...

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  • 7 miles
  • 00:26 time
  • 16.8 pace
  • 534 calories
  •  
  •  
  • 666 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah W30 - unitb 11.72 km 00:26 16.8mph pace

mit dem Rennrad zur Arbeit, um später eine Feierabendrunde zu fahren, aber leider Dauerregen :-( also nach Hause in der vollen U-Bahn