659 total / 0 in 2018

Mile under 5 5k under 18 10K under 38 Half under 1:30 Full under 3:10 (Boston Qualifier!) Have fun doing it!

George Hernandez ran: Missed No Excuses, so...

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  • 5 miles
  • 00:37 time
  • 07:28 pace
  • 496 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Anderson Mill Neghborhood 5 mi 00:37 07:28 pace

Missed No Excuses, so I had to get a run around the hood. Hit some hills on the east side of Anderson and felt the heat, but it wasn't terrible until the last couple of miles. Sunburned my face though. Back is about 85%. Much longer distance and I think I would have really been hurting. Probably a week out from 100%.