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- 659 total / 0 in 2013
Mile under 5 5k under 18 10K under 38 Half under 1:30 Full under 3:10 (Boston Qualifier!) Have fun doing it!
George Hernandez did a fitness workout: Went out with Collin,...
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- 10 miles
- 01:08 time
- 06:45 pace
- 0 calories
Went out with Collin, Chris W, Bryan, Alan, Bill and Ron. Quick group to say the least! Decided to hang back this run and try to kick it towards the end.
7:12; 7:00; 6:57; 6:53; 6:47; 6:40; 6:48; 6:32; 6:32; 6:17
I went negative pretty much the entire way, but really lost the Chris, Bryan and Collin at the dam. I actually held it together the whole run this time but they were moving! Tried to keep Alan in sight but kicked a little late and couldn't catch him. This summer is gonna produce a sub 65 for someone. Good times!