Miles:
659 total / 0 in 2014
Goal:

Mile under 5 5k under 18 10K under 38 Half under 1:30 Full under 3:10 (Boston Qualifier!) Have fun doing it!

George Hernandez ran: Worked off some beer ...

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  • 5 miles
  • 00:45 time
  • 09:00 pace
  • 604 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hamilton Greenbelt 5 mi 00:45 09:00 pace

Worked off some beer this morning with Phoebe on a nice easy trail run. It was really hot. Maybe an 11AM run was not ideal. Feet got a little beat up on the trail with the Minimus Zero Drops. Holy cow these things are falling apart. Maybe another 100 miles on them.