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- 659 total / 0 in 2013
Mile under 5 5k under 18 10K under 38 Half under 1:30 Full under 3:10 (Boston Qualifier!) Have fun doing it!
George Hernandez ran: Worked off some beer ...
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- 5 miles
- 00:45 time
- 09:00 pace
- 604 calories
Worked off some beer this morning with Phoebe on a nice easy trail run. It was really hot. Maybe an 11AM run was not ideal. Feet got a little beat up on the trail with the Minimus Zero Drops. Holy cow these things are falling apart. Maybe another 100 miles on them.