Miles:
659 total / 0 in 2013
Goal:

Mile under 5 5k under 18 10K under 38 Half under 1:30 Full under 3:10 (Boston Qualifier!) Have fun doing it!

George Hernandez ran: Nice slow run to work...

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  • 3 miles
  • 00:24 time
  • 07:42 pace
  • 308 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5k around the 'hood 5 km 00:24 07:42 pace

Nice slow run to work off some cake. Felt nice and cool outside. Left arch was tingling after the run.

about 1 year ago