Brandi Swanson ran: First run without my ...

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  • 3 miles
  • 00:36 time
  • 12:08 pace
  • 473 calories
  •  
  •  
  • 1679 ft climb
  • 184 max hr
  • 166 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 3 mi 00:36 12:08 pace

First run without my "training wheels." Ran without listening to the C25K program and ran 3 miles without stopping. Felt good to be at it again like I used to. Today is the first day of my training for the Seattle Half this November. Chose a 16 plan that I really like.