Brandi Swanson ran: Walked 5 min to warm ...

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  • 2 miles
  • 00:30 time
  • 12:48 pace
  • 360 calories
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  • 1151 ft climb
  • 183 max hr
  • 164 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 2.34 mi 00:30 12:48 pace

Walked 5 min to warm up and then straight 20, 1 min rest and 4 run. Felt good today.