Brandi Swanson ran: Walked 5 min then ran...

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  • 3 miles
  • 00:38 time
  • 13:33 pace
  • 347 calories
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  • 652 ft climb
  • 168 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
great 2.82 mi 00:38 13:33 pace

Walked 5 min then ran the rest. I think it's safe to say I am going to ditch the C25k program and go for mileage now. I felt great out there tonight. Slapped on my head lamp and headed out. The only damper to my run was how S-L-O-W I was.