Brandi Swanson ran: Slow but steady wins ...

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  • 3 miles
  • 00:38 time
  • 13:12 pace
  • 451 calories
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  • 2066 ft climb
  • 181 max hr
  • 151 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 2.89 mi 00:38 13:12 pace

Slow but steady wins the race. I want to see faster times but I have to realize that it won't happen overnight. Ran 2-15 minute intervals with a 5 min warm up walk and a 3 min walk inbetween.