George Anderson ran: Warmed up for about 1...

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  • 10 miles
  • 00:58 time
  • 05:56 pace
  • 753 calories
  •  
  •  
  • 203 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 9.84 mi 00:58 05:56 pace

Warmed up for about 10 minutes and did another 5 easy at the end, so in the 45 minutes at threshold intensity I ran 8.6 miles.

This is about 5:15 per mile which probably explains why I found myself wanting to quit after less than 30 minutes!

Pretty pleased with this run as there were probably several points where I was running sub 5 minute mile pace.

I still have a 10 mile threshold run to do before the marathon and this session has given me loads of confidence for that.

Definitely something in this "train twice a week" idea!

about 1 year ago

Calories
753
  • Paul A.
    Paul A.
    Paul A.

    Great pace George! Whats your Marathon target?

    about 1 year ago • Like