George Anderson ran: Felt pretty good, tho...

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  • 17 miles
  • 02:10 time
  • 07:47 pace
  • 1689 calories
  •  
  •  
  • 800 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 16.7 mi 02:10 07:47 pace

Felt pretty good, though had to go a bit faster at the start as I was late leaving the house and had arranged to meet a couple of friends about 3 miles away! This was my first proper long run for some time and the first session of my London Marathon mission (I know, only 7 weeks to go, a bit behind with the training!)

Couldn't get the MiCoach to work but I think it might just be the battery - need to get this sorted because it was a huge help when I was training for Cork last year.

Looking forward to getting stuck into the threshold runs again this coming week; these are the key for marathon running!

over 1 year ago

Calories
1689
  • Paul A.
    Paul A.
    Paul A.

    A 7 week training programme -- that is a crash course! Mind you I can only manage 7:47 pace for 200m intervals!

    over 1 year ago • Like